1. A smoothie with fruit and/ or vegetables and some nuts and/ or seeds
2. 25g mozzarella with a handful of cherry tomatoes
3. Cut-up raw veggies (e.g. carrots, celery, fennel, pepper, courgette) with 2 tablespoons of hummus
4. 1 apple sliced and spread with 1 tablespoon of nut butter
5. Small pot of plain full-fat Greek-yogurt with a handful of berries
6. A hard-boiled egg
7. A handful of edamame beans
8. A small handful raw nuts (approx.14 almonds)
9. 1 oatcake and ½ mashed avocado
10. 1 medium apple/pear/plum/kiwi/clementine and 5 almonds/ 5 cashew nuts/ 2 brazil nuts
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